CHENNAI: The cyber-crime wing Owner Business of the Chennai city police on Friday registered two separate cases against social activist K R ‘Traffic’ Ramaswamy and his assistant, Fatima, for allegedly spreading rumors about the health condition of Tamil Nadu chief minister J Jayalalithaa+ who is undergoing treatment at Apollo Hospitals in Chennai.
The police registered cases against Ramaswamy and his assistant based on the complaints filed by activist Kishore K Swamy and AIADMK worker Vijaya Raj.
The police booked them under sections 153 (wantonly giving provocation with intent to cause riot) and 505 (1) (b) (with intent to cause, or which is likely to cause, fear or alarm to the public) and 505 (c) (with intent to incite, or which is likely to incite, any class or community of persons to commit any offense) of the Indian Penal Code.
The county of Northumberland Page Design Hubin north England – known for quality and integrated healthcare – has signed a memorandum of understanding to share expertise as part of the Indo-UK Health Programme linked to the Narendra Modi government’s Smart City project. The Northumbria Healthcare NHS Foundation Trust and Northumberland County Council signed the MoU with Indo-UK Healthcare Pvt Ltd (IUHP), announced here on Tuesday.
The area is reputed to provide some of the best and fully integrated services in Britain’s National Health Service. The model creates a seamless experience for patients by integrating acute hospitals (including emergency services), community services, and care delivered at home. “This is an important milestone in our vision to transform the health of millions of Indian citizens. Northumbria provides outstanding high-quality integrated health and social care for its residents,” Ajay Rajan Gupta of IUHP said.
“This is exactly the experience we need to take forward our own plans. We want to take the very best that the NHS has to offer across to India, and there is no doubt Northumbria is the best at what it does.” The Indo-UK Institute of Health program is considered one of the world’s largest healthcare initiatives. It aims to transform the provision of quality healthcare and medical education services across India. The program will deliver a staged rollout linked to the Smart City project across 100 cities and involve 11 Indo-UK Institutes of Health Media cities and 89 Indo-UK Clinics.
Daljit Lally of the Northumberland County Council said: “India has one of the largest populations in the world, so the pressures on its healthcare system are enormous. Whilst our primary goal is to share how we have developed such a pioneering approach to delivering integrated care in Northumberland, I do not doubt that we will also learn a great deal which will benefit the NHS.”
GURGAON: After Haryana Civil Medical Services (HCMS) Association doctors at government hospitals threatened to go on indefinite mass leave from October 27, workers under the National Health Mission (NHM) have also called an indefinite strike from October 25.
It’s yet another challenge for a government Page Design Prothat is gearing up to launch a year of celebrations to mark Haryana’s golden jubilee.
Although NHM employees are hired after going through a proper interview procedure like in permanent doctors, they do not get permanent status, according to NHM workers. “We want the government to initiate the process to make all NHM employees permanent. We want salaries on a par with those of the permanent employees,” the statement said.
Dr. Atul Gijwani, a general secretary of NHM Haryana, told TOI, “It is the gross injustice. We have been working for the last 18 years dedicatedly in the health department. Still, we are not entitled to equal pay and many benefits that permanent employees get in the department,” Gidwani said.
There are 12,000 NHM workers in Haryana, of which 650 are in Gurgaon. NHM workers serve at all levels, right from doctors to Class IV workers. The NHM program was started in Haryana in 2005 under National Rural Health Mission. Chief medical officer Pushpa Bishnoi remained unavailable for comment.
Obese people risk getting diagnosed with Page Design Shop heart disease, diabetes, inflammation, and other disorders if they are discriminated against in society, finds a study conducted by an Indian-origin researcher.
The study suggested that those who experienced weight discrimination over a 10-year period had twice the risk of high allostatic load — the cumulative dysfunction of bodily systems from chronic stress.
“It is a pretty big effect. Even if we accounted for health effects attributed to being overweight, these people still experience double the risk of an allostatic load because of weight discrimination,” said Maya Vadiveloo, Assistant Professor at the University of Rhode Island in the US.
According to the researchers, the findings, published in the August issue of Annals of Behavioral Medicine, expose flaws in society’s weight control approach. “Our paper highlights the importance of including sensitivity and understanding when working with individuals with obesity, and when developing public health campaigns,” Vadiveloo said.
People who experience weight discrimination often shun social interaction and skip doctor visits, the study reveals.
“There is so much shame around food and weight. We need to work together as a nation on improving public health and clinical support for individuals with obesity and targeting environmental risk factors,” the researcher said.
Odisha’s Institute of Medical Sciences and Planet reporter SUM Hospital mishap appears like a shrill alarm. The country’s comatose health system is in desperate need of a lifeline. The hospital accident should not be considered another negligence in India’s long history of medical tragedies. Hospitals cannot be graveyards.
Is Right to Health the answer to all our ills? Will medical disasters end once every citizen enjoys healthcare as a fundamental right?
In its draft National Health Policy 2015, the NDA government has proposed a “National Health Rights Act, which will ensure health as a fundamental right, whose denial will be justifiable.” Undoubtedly, the merits of such legislation cannot be denied. Countries like Brazil and Thailand got more teeth to implement universal healthcare due to such laws. We also have the success stories offered by our own Right to Education Act (2010) that have contributed substantially to the increasing literacy rates and making education more accessible and inclusive.
But the road to legislation still appears very long and may not address all the health system’s challenges. The SUM Hospital tragedy has once again put the spotlight on the government’s commitment to healthcare.
According to the World Health Organisation, India accounts for 21 percent of the world’s global burden of diseases. It witnesses the highest number of maternal, newborn, and child deaths in the world. Nearly 36 percent of Indians suffer from depression in a nation that has 0.47 psychologists per million people. For an Indian, the probability of dying, between ages 30 and 70, from four major non-communicable diseases (cancers, cardiovascular diseases, chronic respiratory diseases, and diabetes) is close to 26 percent. One World Bank report (2010) even argues that we lose close to six percent of our GDP every year due to premature deaths and preventable illnesses.
The SUM Hospital fire has exposed the fragile health system of our country. Initial investigations have revealed that this super specialty hospital did not have a fire clearance certificate even though it has been operational for almost a decade. Its website claims that it provides “global standard health care services,” yet the 750-bed hospital did not have a functional sprinkler system to fight the fire. Its staff, too, was untrained to handle an emergency of that scale and magnitude.
Many hospitals across the country (several private and some government) lack functional sprinkler systems. For decades, we have been struggling with overcrowded, understaffed, poorly maintained, and appallingly unhygienic government hospitals. Twin-sharing of beds is today an accepted norm in many government hospitals.
Since the early 1990s, the private sector has been touted as the only alternative to India’s healthcare crisis. But in the absence of a clear regulatory mechanism, private hospitals’ performance has been both terrible and terrifying. In 2011, nearly 90 people died in a huge fire in AMRI Hospital, a Kolkata private hospital. In June 2016, an inter-state kidney racket was busted in Apollo Hospital, New Delhi. In September 2016, a private hospital and two orthopedics were asked to pay Rs 25 lakh to a patient who had suffered 40 percent disability due to medical negligence.
A healthcare system is not just about accessing hospital care. It is also about identifying strategies to reach certain, definite health goals. These strategies may involve multiple services/activities ranging from prevention of diseases (immunization campaigns), insecticide spraying against vector-borne diseases, printing horrific pictures on cigarette packets to deter smokers, ensuring safe abortions, and keeping a drug check pricing, and even distributing condoms. A health system has multiple stakeholders – policymakers, medical practitioners, health volunteers, industrialists, researchers, nurses, midwives, alternative medicine practitioners, and most importantly, patients.
In recent years, successive governments have demonstrated their inability to grasp the health sector’s key challenges – making healthcare universal, of better quality, and thereby reducing inequality.
Since 2000, there is a growing concern about the government’s dwindling commitment to providing basic healthcare to its citizens. Take India’s expenditure on health. It is just four percent of GDP, and public expenditure is only 1.2 percent of GDP. This implies that the private sector meets between 60-70 percent of the population’s medical needs.
The proposed National Health Policy has made no radical shift in its budgetary allocations. The current government has proposed 2.5 percent of the GDP (WHO recommends 5 percent for a better health system) as a “realistic” figure to achieve health goals. This implies that even after 70 years of independence, tribal regions are likely to be neglected, and basic immunization services will continue to be inadequate for urban and rural poor.
In its much-debated World Health Report 2000: Health Systems, Improving Performances, WHO ranked India as 112 out of 191 countries in health systems. France and Italy topped the list. A host of smaller countries – Ecuador, Syria, Armenia, Azerbaijan, Iraq, Sri Lanka, Bangladesh – fared better than India.
WHO has not conducted another such study, but experts state that the ranking would not be dramatically different today as successive governments have failed in protecting citizens against the financial costs of illnesses. Indians today struggle with huge “out-of-pocket healthcare expenditures” that do not even guarantee quality care. Even the National Health Policy 2015 admits that this expenditure is “catastrophic,” draining family incomes and neutralizing income increases.
At least 13.7 per Presso Graphycent of India’s general population has various mental disorders; 10.6 percent of them require immediate interventions. While nearly 10 percent of the population has common mental disorders, 1.9 percent of the population suffers from severe mental disorders. These are some of the findings of a National Mental Health Survey held recently and conducted by the National Institute of Mental Health and Neurosciences (NIMHANS).
That is not all. The prevalence of mental morbidity is very high in urban centers, where there is a higher prevalence of schizophrenia, mood disorders, and neurotic or stress-related disorders. This disturbing scenario could be due to fast-paced lifestyles, experiencing stress, complexities of living, a breakdown of support systems, and economic instability challenges. In 2014, concerned over the growing problem of mental health in India, the Union Ministry of Health and Family Welfare had appointed NIMHANS to study mental health status in the country.
After a pilot feasibility study in Kolar district, Karnataka using a sample size of 3,190 individuals, the team which comprised senior professors from NIMHANS, G. Gururaj, Mathew Varghese, Vivek Benegal, and Girish N., began the survey in Punjab, Uttar Pradesh, Tamil Nadu, Kerala, Jharkhand, West Bengal, Rajasthan, Gujarat, Madhya Pradesh, Chhattisgarh, Assam, and Manipur Extra Update.
The study covered all important aspects of mental illness, including substance abuse, alcohol use disorder, tobacco use disorder, severe mental illness, depression, anxiety, phobia, and post-traumatic stress disorder, among others — had a sample size of 34,802 individuals. Primary data collection was done through computer-generated random selection by a team of researchers and local teams of co-investigators and field workers in the 12 States.
While the overall current prevalence estimate of mental disorders was 10.6 percent in the total surveyed population, significant variations in overall morbidity ranged from 5.8 percent in Assam to 14.1 percent in Manipur. Assam, Uttar Pradesh, and Gujarat reported prevalence rates of less than 10 percent. In eight of the 12 States, the prevalence varied between 10.7 percent and 14.1 percent.
Treatment gaps and impact
A major concern in the findings, which were recently submitted to the Union Health Ministry, is that despite three out of four persons experiencing severe mental disorders, there are huge gaps in treatment.
Apart from epilepsy, the treatment gap for all mental health disorders is more than 60 percent. In fact, mental disorders’ economic burden is so huge that affected families spend nearly Rs.1,000-Rs.1,500 a month mainly for treatment and access care.
Due to the stigma associated with mental disorders, nearly 80 percent of those with mental disorders had not received any treatment despite being ill for over 12 months, the study says. Poor implementation of schemes under the National Mental Health Programme is largely responsible for this.
Dr. Gururaj says that there is also a paucity of mental health specialists, pointing out that mental disorders are a low priority in the public health agenda. The health information system itself does not prioritize mental health.
Recommending that mental health financing needs to be streamlined, he says that there is a need to constitute a national commission on mental health comprising professionals from mental health, public health, social sciences, and the judiciary to oversee, facilitate support, and monitor and review mental health policies.
Common mental disorders such as depression, anxiety, and substance use are as high as 10 percent of the total population. Almost 1 in 20 suffer from depression; it is higher in females in 40-49 years. 22.4 percent of the population above 18 years suffers from substance use disorder
The highest was contributed by tobacco and alcohol use disorder. Nearly 1.9 percent of the population is affected by severe mental disorders. These are detected more among males in urban areas. While the prevalence of mental illness is higher among males (13.9 percent) as compared to females (7.5 percent), certain specific mental illnesses like mood disorders (depression, neurotic disorders, phobic anxiety disorders, etc.) are more in females. Neurosis. Stress-related illnesses are also seen to be more in women. Prevalence in teenagers aged between 13 and 17 years is 7.3 percent.
Many people take their life for granted when it comes to their health. They stay out late, party heartily, don’t exercise, and often eat unhealthy foods. In the short term, it will not leave any long-lasting health concerns. However, if they become something of the norm, they can take a toll on the body and cause serious health issues in the future. Thankfully, you can make positive changes in your life and avoid paying the price of poor health later.
Good Night’s Rest
People often underestimate the importance of getting a good’s night rest. You go to work early and stay up late at night. However, your body works behind the scenes when you sleep, repairing itself. When you lack the proper amount, you can’t function to your full capacity. You often walk around in a fog, lose focus, and can become forgetful. This can affect every aspect of your life, including your job, relationships, and well-being. For example, an ordinary weekend ride on your motorcycle can turn disastrous if you don’t see that another driver runs a red light. Now, you become the victim and have serious injuries because you weren’t at 100 percent. The good news is that the accident wasn’t your fault, and there are law practices like Pines Salomon that specialize in personal injury cases. To find out more, click here.
Physical Fitness
When you exercise, you build strong muscles, and the fat slowly fades away, leaving behind a lean physique. Physical fitness also reduces stress, improves cardio health, and thwarts illnesses such as type 2 diabetes and some types of cancer. Getting in regular amounts of exercise at least 3 to 4 times each week will give you mental clarity and make you feel energized and happier. If you prefer not to join a gym, there are other ways to remain fit. A brisk walk or a morning jog can provide the same results, swim or go for a bike ride.
Nutritional Diet
Your body needs essential vitamins, minerals, proteins, and healthy fats to sustain overall health. Unfortunately, many people don’t eat right. As a result, obesity is on the rise. Living in an age where everything is instantaneous may prove convenient, but convenience is not always in your best interest. This applies to eating fast or processed foods due to time constraints. The answer is simple; make the best use of your time. If you run all week and have little time to cook, prepare healthy meals ahead of time over the weekend. Your daily diet should include nutritional foods like fresh fruits and vegetables, lean meats or fish, whole grains, nuts, and healthy fats such as Omega-3s.
Hydration
More than half of your body consists of water. So it only makes sense to drink plenty of water to keep it functioning properly. While doctors often give different amounts as the requirement on an individual basis, eight oz. Bottles of water are average each day. Water is a cleanser, an energizer, a pain killer, and provides instant hydration. If you feel a little off, try drinking a glass of pure water.
Do Without
There aren’t many people who live life without picking up a bad habit. However, when comparing twirling your hair versus smoking a pack of cigarettes, there’s no comparison regarding your health. Curling your hair will cause it to break and have split ends, nothing a haircut can’t fix. Unfortunately, smoking a pack of cigarettes daily can lead to serious health issues later in life. If you smoke and want to quit, see your doctor about the options available. And, if you fail initially, keep trying; it’s well worth the efforts for the future of your health.
Diabetic slow cooker recipes are meals specifically designed for individuals with diabetes. These recipes use ingredients low in sugar and carbohydrates while providing delicious and satisfying meals. The slow cooker, a crockpot, is a convenient kitchen appliance for easy and hands-off cooking. By using a slow cooker, individuals with diabetes can prepare healthy meals without spending hours in the kitchen.
Eating healthy is crucial for individuals with diabetes as it helps to manage blood sugar levels and prevent complications. Diabetic slow cooker recipes are a great way to ensure that individuals with diabetes get the nutrients they need while enjoying flavorful meals. These recipes often include lean proteins, whole grains, and plenty of vegetables, which are all important components of a balanced diet for diabetics.
Benefits of Slow Cooking for Diabetics
Slow cooking has several benefits for individuals with diabetes. One of the main advantages is that it helps to retain the nutrients in food. When food is cooked slowly at a low temperature, it preserves more vitamins and minerals than other cooking methods such as boiling or frying. This is especially important for individuals with diabetes who must ensure they get all the necessary nutrients from their meals.
Another benefit of slow cooking for people with diabetes is reducing the need for added fats and sugars. Slow cooker recipes often rely on natural flavors from herbs, spices, and vegetables rather than depending on unhealthy ingredients like butter or sugar. This helps to keep the calorie and carbohydrate content of the meals in check, which is important for managing blood sugar levels.
Additionally, slow cooking can save time and energy for individuals with diabetes. Once the ingredients are prepared and added to the slow cooker, minimal hands-on time is required. This allows individuals to go about their day while their meal cooks slowly and deliciously in the background. It also saves energy compared to an oven or stovetop, making it an environmentally friendly cooking method.
Tips for Choosing the Right Ingredients for Diabetic Slow Cooker Recipes
When choosing ingredients for diabetic slow cooker recipes, focusing on low-glycemic index foods is important. The glycemic index measures how quickly a food raises blood sugar levels. Foods with a low glycemic index are digested and absorbed more slowly, resulting in a slower and more stable rise in blood sugar levels. Low-glycemic index foods include whole grains, legumes, non-starchy vegetables, and lean proteins.
In addition to choosing low-glycemic index foods, it is important to choose lean proteins for diabetic slow cooker recipes. Lean proteins such as skinless chicken breast, turkey breast, fish, and tofu are lower in saturated fat and cholesterol compared to fatty cuts of meat. This helps to promote heart health, which is especially important for individuals with diabetes who are at a higher risk of developing cardiovascular disease.
Lastly, it is important to choose fresh, whole foods for diabetic slow cooker recipes. Fresh fruits and vegetables are packed with vitamins, minerals, and fiber, essential for overall health. By using fresh ingredients, individuals with diabetes can ensure they get the most nutrients from their meals. It is also important to avoid processed foods high in added sugars and unhealthy fats.
10 Easy and Delicious Diabetic Slow Cooker Recipes to Try
1. Slow Cooker Chicken and Vegetable Curry
– Ingredients: skinless chicken breasts, curry powder, coconut milk, vegetables (such as bell peppers, carrots, and peas), low-sodium chicken broth
– Nutritional information: 250 calories per serving, 10g fat, 20g carbohydrates, 25g protein
– Tips: Adjust the amount of curry powder to suit your taste preferences. Serve with brown rice or quinoa for a complete meal.
2. Slow Cooker Beef Stew
– Ingredients: lean beef stew meat, onions, carrots, potatoes, low-sodium beef broth, tomato paste, herbs and spices (such as thyme and bay leaves)
– Nutritional information: 300 calories per serving, 8g fat, 25g carbohydrates, 30g protein
– Tips: Use lean cuts of beef such as sirloin or round roast. Add extra vegetables like mushrooms or green beans for added nutrition.
3. Slow Cooker Lentil Soup
– Ingredients: dried lentils, onions, carrots, celery, low-sodium vegetable broth, herbs and spices (such as cumin and paprika)
– Nutritional information: 200 calories per serving, 2g fat, 35g carbohydrates, 15g protein
– Tips: Add a squeeze of lemon juice before serving for freshness. Serve with a side of whole-grain bread for a complete meal.
4. Slow Cooker Turkey Chili
– Ingredients: ground turkey, onions, bell peppers, kidney beans, diced tomatoes, chili powder, cumin
– Nutritional information: 250 calories per serving, 5g fat, 30g carbohydrates, 20g protein
– Tips: Use lean ground turkey to reduce the fat content. Top with Greek yogurt and chopped green onions for added flavor.
5. Slow Cooker Vegetable Curry
– Ingredients: mixed vegetables (such as cauliflower, broccoli, and bell peppers), coconut milk, curry powder, low-sodium vegetable broth
– Nutritional information: 150 calories per serving, 10g fat, 15g carbohydrates, 5g protein
– Tips: Add chickpeas or tofu for added protein. Serve with brown rice or quinoa for a complete meal.
6. Slow Cooker Lemon Garlic Chicken
– Ingredients: skinless chicken thighs, garlic, lemon juice, low-sodium chicken broth, herbs and spices (such as rosemary and thyme)
– Nutritional information: 200 calories per serving, 8g fat, 5g carbohydrates, 25g protein
– Tips: Use boneless, skinless chicken thighs for a moist and flavorful result. Serve with steamed vegetables or a side salad.
7. Slow Cooker Ratatouille
– Ingredients: eggplant, zucchini, bell peppers, onions, tomatoes, garlic, herbs and spices (such as basil and oregano)
– Nutritional information: 100 calories per serving, 2g fat, 20g carbohydrates, 5g protein
– Tips: Serve over whole wheat pasta or quinoa for a complete meal. Top with grated Parmesan cheese if desired.
8. Slow Cooker Salmon with Lemon and Dill
– Ingredients: salmon fillets, lemon slices, fresh dill, low-sodium vegetable broth
– Nutritional information: 250 calories per serving, 10g fat, 5g carbohydrates, 30g protein
– Tips: Use skin-on salmon fillets for added flavor. Serve with steamed vegetables or a side of quinoa.
9. Slow Cooker Mexican Quinoa
– Ingredients: quinoa, black beans, corn kernels, diced tomatoes with green chilies, chili powder, cumin
– Nutritional information: 200 calories per serving, 4g fat, 35g carbohydrates, 10g protein
– Tips: Top with avocado slices and chopped cilantro for added freshness. Serve with a side of mixed greens.
10. Slow Cooker Apple Crisp
– Ingredients: apples, oats, almond flour, cinnamon, nutmeg
– Nutritional information: 150 calories per serving, 5g fat, 25g carbohydrates, 3g protein
– Tips: Use a combination of sweet and tart apples for the best flavor. Serve with a dollop of Greek yogurt or sugar-free vanilla ice cream.
Slow Cooker Breakfast Ideas for Diabetics
Breakfast is often referred to as the most important meal of the day, especially for individuals with diabetes. A healthy breakfast can help stabilize blood sugar levels and provide energy for the day ahead. The slow cooker can be a convenient tool for preparing breakfast ahead of time, allowing individuals to have a nutritious meal ready to go in the morning.
One popular slow cooker breakfast idea for people with diabetes is overnight oats. Combine rolled oats, milk (or a dairy-free alternative), and your choice of toppings, such as fresh fruit, nuts, or seeds, in the slow cooker. Set it on low heat and let it cook overnight. In the morning, you’ll have a delicious bowl of oatmeal waiting for you.
Another option is to make a slow cooker egg casserole. Beat together eggs, milk (or a dairy-free alternative), and your choice of vegetables, such as spinach, bell peppers, or mushrooms. Pour the mixture into the slow cooker and cook on low heat for a few hours until set. This can be portioned and stored in the refrigerator for easy breakfasts throughout the week.
Slow Cooker Soups and Stews for Diabetic-Friendly Meals
Soups and stews are comforting and hearty meals easily prepared in a slow cooker. They are also a great way to incorporate plenty of vegetables into your diet. For individuals with diabetes, it is important to choose soups and stews that are low in sodium and added sugars.
One diabetic-friendly slow cooker soup recipe is vegetable barley soup. Combine chopped vegetables such as carrots, celery, onions, and green beans with low-sodium vegetable broth, barley, and herbs and spices. Let it cook on low heat for several hours until the vegetables are tender, and the flavors have melded together.
Another option is to make a slow-cooked chicken and vegetable stew. Use skinless chicken thighs, breasts, and various vegetables such as potatoes, carrots, and peas. Add low-sodium chicken broth, herbs, and spices, and cook on low heat until the chicken is cooked and the vegetables are tender.
To make soups and stews more filling for individuals with diabetes, adding plenty of non-starchy vegetables and lean proteins is important. Non-starchy vegetables such as broccoli, cauliflower, zucchini, and bell peppers are low in carbohydrates and fiber, which helps keep you feeling full for longer. Lean proteins such as skinless chicken or turkey breast, fish, or tofu provide essential nutrients without adding unnecessary fat or calories.
Slow Cooker Vegetarian Recipes for Diabetics
Following a vegetarian diet can be a healthy choice for individuals with diabetes. Plant-based foods are generally lower in saturated fat and cholesterol than animal-based foods. However, it is important to ensure that vegetarians with diabetes are getting enough protein and nutrients from their meals.
One vegetarian slow cooker recipe for people with diabetes is lentil curry. Combine dried lentils, onions, garlic, ginger, curry powder, coconut milk, and low-sodium vegetable broth in the slow cooker. Let it cook on low heat for several hours until the tender lentils and the flavors meld together. Serve with brown rice or quinoa for a complete meal.
Another option is to make a slow-cooked vegetable chili. Use a variety of vegetables such as bell peppers, onions, zucchini, and corn kernels. Add kidney beans or black beans for added protein and fiber. Season with chili powder, cumin, and other herbs and spices for flavor. Let it cook on low heat until the vegetables are tender, and the flavors have melded together.
To ensure that vegetarians with diabetes get enough protein, it is important to include plant-based protein sources in their meals. Good vegetarian protein sources include legumes (such as lentils, chickpeas, and black beans), tofu, tempeh, seitan, and edamame. It is also important to have a variety of fruits, vegetables, whole grains, and healthy fats to ensure a well-rounded and balanced diet.
Slow Cooker Meat and Poultry Recipes for Diabetics
Meat and poultry can be included in a diabetic diet if they are lean cuts and prepared healthily. The slow cooker is a great tool for cooking meat and poultry as it helps to keep them moist and tender without the need for added fats or oils.
One slow cooker recipe for people with diabetes is lemon garlic chicken. Use skinless chicken thighs or breasts and season with garlic, lemon juice, herbs, and spices. Add low-sodium chicken broth to keep the chicken moist. Let it cook on low heat until the chicken is cooked and the flavors melded together.
Another option is to make a slow-cooked beef stew. Use lean cuts of beef such as sirloin or round roast. Add onions, carrots, potatoes, low-sodium beef broth, tomato paste, herbs, and spices. Let it cook on low heat for several hours until the beef is tender and the flavors have melded together.
When choosing meat and poultry for diabetic slow cooker recipes, it is important to choose lean cuts that are lower in saturated fat and cholesterol. Skinless chicken breast or turkey breast are good options for poultry. For beef, choose cuts with “loin” or “round” in the name, such as sirloin or round roast. Trim any visible fat before cooking to reduce the fat content even further.
Slow Cooker Desserts for Diabetics
Desserts can still be enjoyed by individuals with diabetes as long as they are made with healthy ingredients and consumed in moderation. The slow cooker can make delicious, diabetic-friendly desserts that won’t spike blood sugar levels.
One slow-cooker dessert recipe for people with diabetes is apple crisp. Combine sliced apples with oats, almond flour, cinnamon, nutmeg, and a natural sweetener such as stevia or monk fruit sweetener. Let it cook on low heat until the apples are tender, and the topping is crispy. Serve with a dollop of Greek yogurt or sugar-free vanilla ice cream.
Another option is to make a slow-cooker chocolate pudding. Use unsweetened cocoa powder, almond milk (or a dairy-free alternative), a natural sweetener such as stevia or monk fruit sweetener, and cornstarch to thicken the pudding. Let it cook on low heat until thickened. Serve chilled with a sprinkle of cocoa powder or shaved dark chocolate.
When making desserts for individuals with diabetes, it is important to use natural sweeteners instead of refined sugars. Natural sweeteners such as stevia, monk fruit sweeteners, or erythritol have a minimal impact on blood sugar levels and can be used in moderation. Practicing portion control and enjoying desserts in moderation is also important as part of a balanced diet.
Conclusion In conclusion, it is evident that [restate the main points or arguments made in the essay]. Overall, [provide a final thought or statement summarizing the report’s main findings or implications]. It is important to [suggest a course of action or further research that can be taken based on the findings]. By [taking this action or conducting further research], we can [explain the potential benefits or outcomes that may result]. Therefore, it is crucial that [reiterate the importance of the topic or issue discussed in the essay].
Assisting elderly patients with healthcare decision-making is a complex, difficult process. The wishes of the older adult must be considered with the input of their loved ones and a host of other significant factors like quality of life, the limits of technology, and the possible expenditure required to maintain a certain health level.
The assistance of an experienced, competent, and compassionate healthcare professional is essential for helping older adults to explore all of the different medical options and potential healthcare paths they could take. While experience is one of the best teachers, there are several steps you can take now to improve your ability to communicate with elderly patients and assist them with their decision-making process.
Help the older adult to be in control.
If an older person is in control of the decision-making process, they will feel more positive and empowered, and it will help make the entire process much easier. If an older adult feels like their family members and medical practitioners are speaking over their head and making decisions about their health without their input or consent, they will likely feel that they have lost their dignity, power, and place in the world. By helping to make them feel included and empowered, the process of making important decisions will be better for everyone involved.
One of the best ways to include the patient in decisions is to take the time to explain exactly what the situation is and what their options are. It is important that the patient has time to consider the situation, reflect on their options, and discuss the possibilities with their loved ones and friends.
As a medical practitioner, you will likely first want to speak with the patient’s family members and ensure that they understand the situation and have all of the facts they need. The family members should also be informed of all of the different treatment options available for the patient. However, it is important that the patient is not spoken over or disregarded during the decision-making process and instead should be included so that they have the opportunity to ask questions, discuss, and agree with the final decisions.
Gain the experience and training you need
The holistic AGPCNP program at Wilkes University provides training in how to handle just such conversations with patients and how to explore various healthcare plans. It trains students in cutting-edge medical treatments while also teaching them how to best care for and communicate with the patients under their care.
Regardless of your role, helping older patients make difficult decisions for their healthcare will be difficult and challenging. These decisions are incredibly complex and hard for the patient and their loved ones to make. Without the appropriate training and experience in the field, it can be challenging to speak with the patient, explore all available options, and help guide them towards the best treatment plan.
Incline treadmills are exercise equipment that allows users to adjust the incline or slope of the running surface. Unlike regular treadmills with a fixed flat surface, incline treadmills can simulate uphill running or walking. This added feature provides a more challenging workout and offers a variety of benefits.
The main difference between incline and regular treadmills is the ability to adjust the incline. Normal treadmills typically have a flat surface that remains constant throughout the workout. On the other hand, incline treadmills can be adjusted to simulate different terrains, such as hills or mountains. This allows users to target different muscle groups and increase the intensity of their workouts.
Incline treadmills use a motorized system to adjust the angle of the running surface. When the incline increases, the treadmill’s front rises, creating an uphill slope. This forces users to work harder to maintain their pace and engage more muscles in their lower body. The incline can usually be adjusted manually or through pre-programmed workouts on the treadmill’s console.
Benefits of Using an Incline Treadmill for Your Cardio Workout
Using an incline treadmill for your cardio workout offers several benefits, including helping you achieve your fitness goals more effectively.
1. Increased calorie burn: One of the main advantages of using an incline treadmill is that it can significantly increase your calorie burn compared to exercising on a flat surface. Running or walking uphill requires more effort and energy expenditure, which leads to a higher calorie burn. This can be especially beneficial for those looking to lose weight or maintain a healthy body composition.
3. Enhanced muscle activation: Incline treadmill workouts engage more muscles than on a flat surface. The incline targets the muscles in your lower body, including your calves, quadriceps, hamstrings, and glutes. Incorporating incline workouts into your routine can strengthen and tone these muscles more effectively.
4. Reduced impact on joints: Incline treadmills offer a lower-impact alternative to running or walking on a flat surface. The incline helps absorb some of the effect and reduces stress on your joints, particularly your knees and ankles. This makes incline treadmill workouts a great option for individuals with joint issues or those recovering from injuries.
Top Features to Look for in an Incline Treadmill
When choosing an incline treadmill, several key features should be considered to ensure you get the most out of your workouts.
1. Incline range: The incline range refers to the maximum angle to which the treadmill can be adjusted. Look for a treadmill with a wide incline range, ideally between 0% to 15% or higher. This will allow you to vary the intensity of your workouts and target different muscle groups.
2. Speed range: The speed range determines how fast the treadmill can go. Look for a treadmill with a wide speed range that suits your fitness level and goals. Most incline treadmills range from 0.5 mph to 12 mph or higher.
3. Motor power: The motor power of an incline treadmill is measured in horsepower (HP). Look for a treadmill with a powerful motor that can handle your workout needs. An engine with at least 2.5 HP is recommended for most users.
4. Belt size: The size of the running belt is an important consideration, especially if you have a longer stride or prefer a wider surface. Look for a treadmill with a belt at least 20 inches wide and 55 inches long to ensure comfortable and safe workouts.
5. Console features: The console of an incline treadmill should be user-friendly and offer a variety of features to enhance your workout experience. Look for a treadmill with a clear display, easy-to-use controls, and built-in workout programs. Additional features such as Bluetooth connectivity, speakers, and heart rate monitoring can also be beneficial.
Best Incline Treadmills on the Market: A Comparison
Several top-rated incline treadmills on the market offer a range of features and performance. Here are four of the best incline treadmills currently available:
1. NordicTrack Commercial X32i: The NordicTrack Commercial X32i is a high-end incline treadmill that offers an impressive incline range of -6 % to 40%. It also has a speed range of 0-12 mph and a powerful 4.25 CHP motor. The X32i features a large 32-inch HD touchscreen display, built-in workout programs, and iFit compatibility. It also has an adjustable cushioning system for added comfort.
2. ProForm Pro 9000: The ProForm Pro 9000 is another top-rated incline treadmill with a wide range of features. Its incline range is -3% to 15%, and its speed range is 0-12 mph. The Pro 9000 has a 4.0 CHP motor, a 22-inch HD touchscreen display, and iFit compatibility. It also has built-in speakers, heart rate monitoring, and a spacious running surface.
3. Sole F85: The Sole F85 is known for its smooth and quiet operation, making it a popular choice among users. It has an incline range of 0% to 15% and a speed range of 0.5-12 mph. The F85 features a powerful 4.0 CHP motor, a 10.1-inch LCD, and built-in workout programs. It also has Bluetooth connectivity, speakers, and a cushioned running surface.
4. Horizon 7.4 AT: The Horizon 7.4 AT is a user-friendly incline treadmill with a variety of features at an affordable price. Its incline range is 0% to 15% and its speed range is 0.5-12 mph. The 7.4 AT has a 3.5 CHP motor, an 8.5-inch LCD, and built-in workout programs. It also has Bluetooth connectivity, speakers, and a folding design for easy storage.
NordicTrack Incline Treadmill Review: Pros and Cons
The NordicTrack Commercial X32i is one of the top incline treadmills on the market, offering a range of features and performance. Here is an overview of the machine’s pros and cons:
Pros:
– Impressive incline range of -6% to 40%
– Powerful 4.25 CHP motor
– Large 32-inch HD touchscreen display
– Built-in workout programs and iFit compatibility
– Adjustable cushioning system for added comfort
Cons:
– High price point compared to other incline treadmills
– Large footprint may not be suitable for small spaces
– Some users may find the touchscreen display too large or overwhelming
ProForm Incline Treadmill Review: Performance and Durability
The ProForm Pro 9000 is another top-rated incline treadmill offering various features and performance. Here is an overview of the machine’s pros and cons:
Pros:
– Wide incline range of -3% to 15%
– Powerful 4.0 CHP motor
– 22-inch HD touchscreen display and iFit compatibility
– Built-in speakers and heart rate monitoring
– Spacious running surface for added comfort
Cons:
– Higher price point compared to entry-level incline treadmills
– Some users may find the touchscreen display less responsive
– Assembly may be time-consuming and require assistance
Sole Incline Treadmill Review: Smooth and Quiet Operation
The Sole F85 is known for its smooth and quiet operation, making it a popular choice among users. Here is an overview of the machine’s pros and cons:
Pros:
– Incline range of 0% to 15%
– Powerful 4.0 CHP motor
– Quiet and smooth operation
– Bluetooth connectivity and speakers
– Cushioned running surface for added comfort
Cons:
– Limited console features compared to other incline treadmills
– Some users may find the display size too small or too basic
– Assembly may require assistance and be time-consuming
Horizon Incline Treadmill Review: User-Friendly and Space-Saving Design
Pros:
– Incline range of 0% to 15%
– Affordable price point compared to other incline treadmills
– User-friendly design with easy-to-use controls
– Bluetooth connectivity and speakers
– Folding design for easy storage
Cons:
– Lower motor power compared to other incline treadmills
– Smaller display size may be less immersive for some users
– Limited built-in workout programs compared to higher-end models
How to Maximize Your Incline Treadmill Workout for Optimal Results
To maximize your incline treadmill workout and achieve optimal results, here are some tips to keep in mind:
1. Warm up properly: Before starting your incline treadmill workout, warm up your muscles and joints with dynamic stretches or light cardio exercises. This will help prevent injuries and prepare your body for the upcoming workout.
2. Vary the incline and speed: To challenge your body and target different muscle groups, vary the angle and acceleration throughout your workout. Start with a moderate slope and gradually increase it as you progress. You can also incorporate higher rate or steeper incline intervals to increase the intensity.
3. Engage your core: When running or walking on an incline, engaging your core muscles is important to maintain proper form and stability. Focus on keeping your abs tight and your back straight throughout the workout.
4. Use proper form: Pay attention to your running or walking form while using the incline treadmill. Keep your head up, shoulders relaxed, and arms swinging naturally. Avoid leaning too far forward or backward, as this can strain your joints unnecessarily.
5. Cool down and stretch: After completing your incline treadmill workout, cool down with light cardio exercises and static stretches. This will help prevent muscle soreness and promote recovery.
Sample workouts to try:
– Beginner workout: Start with a 5-minute warm-up at a 0% incline and a comfortable pace. Then, increase the incline to 5% and walk for 2 minutes. Decrease the incline to 0% and jog for 1 minute. Repeat this cycle for 20-30 minutes, gradually increasing the intensity as you progress.
– Intermediate workout: Begin with a 10-minute warm-up at a 0% incline and a moderate pace. Then, increase the angle to 8% and run for 3 minutes. Decrease the angle to 0% and walk for 2 minutes. Repeat this cycle for 30-40 minutes, gradually increasing the intensity as you progress.
– Advanced workout: Start with a 10-minute warm-up at a 0% incline and a brisk pace. Then, increase the angle to 10% and run for 5 minutes. Decrease the angle to 0% and sprint for 1 minute. Repeat this cycle for 40-50 minutes, gradually increasing the intensity as you progress.
Choosing the Right Incline Treadmill for Your Fitness Goals
Incline treadmills offer a variety of benefits and can be a valuable addition to your fitness routine. When choosing the right incline treadmill for your fitness goals, consider the incline range, speed range, motor power, belt size, and console features.
The NordicTrack Commercial X32i, ProForm Pro 9000, Sole F85, and Horizon 7.4 AT are all top-rated incline treadmills that offer a range of features and performance. Each machine has its pros and cons, so it’s important to consider your specific needs and preferences when deciding.
Incorporating incline treadmill workouts into your routine can help you burn more calories, improve cardiovascular health, enhance muscle activation, and reduce impact on your joints. By following proper form and varying the intensity of your workouts, you can maximize your results and achieve your fitness goals more effectively.